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From the creators of the groundbreaking documentary comes the New York Times bestselling
diet plan Sanjay Gupta called “the prescription you need to live a
long, healthy life”—a plan to transition to a delicious whole-foods,
plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives
helped spark a medical and nutritional revolution. Backed by scientific
research, the film’s doctors and expert researchers made a radical but
convincing case that modern diseases can be prevented and often reversed
by leaving meat, dairy, and highly refined foods off the plate and
adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan
shows you how to put this life-saving, delicious diet into practice in
your own life. This easy-to-follow, meal-by-meal makeover is the
approach Doctors Alona Pulde and Matthew Lederman (featured in the
documentary) use every day in their nutritional health practice—a simple
plan that focuses on hearty comfort foods and does not involve portion
control or worrying about obtaining single nutrients like protein and
In just four short weeks you’ll learn how to stock your
refrigerator, plan meals, combat cravings, and discover all the tips
and tricks you’ll need to eat on the go and snack healthily. You’ll also
get 100 simple, tasty recipes to keep you on the right track, beautiful
photographs, a 28-day eating guide, and advice throughout the book from
people just like you.
Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.